Pork with mango & green beans

Gluten-freeLow carbPaleoLunchDinner

Quick to make, tasty and it looks great. It is a really nice dinner during the week, after a long day at work.

My children like it, because each food is conspicuous and has the taste preserved. They eat the meat, love the mango, play witht the green beans. They are surprised finding some mushrooms. It’s fun to eat and the plate is emptied.

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Prepare

(7 minutes)

Pork with mango and green beans – prepare
  • 1.dice the onion, larger pieces and put it in the bowl.
  • 2.prepare the green beans (wash them and cut off the ends)
  • 3.cut the capia pepper in two, lengthwise, and then slice it. Place it in its bowl.
  • 4.peel the mango fruit and cut it pieces about 1-1.5cm0.4-0.6in x 4-5cm1.5-2in. Put it in the reserved bowl.
  • 5.slice the mushrooms, 0.5-1cm0.2-0.4in tick and place them in the bowl.
  • 6.grind cumin, anis, a few black pepper grains and 1/2 ts of coarse salt.
  • 7.cut the meat in thin slices, bite size and sprinkle over it the spices. Put it in the bowl and press the two garlic cloves on top.
  • 8.put the water, oyster sauce and the sesame oil in another bowl.
  • 9.start cooking!

Cook

(12 minutes)

Pork with mango and green beans – cook mango
00:00meat
green beans
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  • put both pans on high heat
  • add 1 tbs of coconut oil in each of them
00:02meat
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  • put the meat in the large pan, evenly spread throughout.
00:02green beans
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  • add the green beans in the smaller pan.
00:04green beans
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  • stir the green beans
00:05green beans
cook44 fumescook44 pancook44 fireH
  • stir the green beans
00:06meat
green beans
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  • stir the meat
  • stir the green beans
00:07meat
green beans
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  • add the onion to the meat and stir
  • add mushrooms to the meat and stir
  • stir the green beans too
00:08meat
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  • add the pepper to the meat
  • squeeze over the juice from 1/2 lime and stir
00:08green beans
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  • fire out to the green beans.
  • leave them there.
00:10meat
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  • add the green beans to the meat
  • pur over the oyster sauce
  • stir
00:11meat
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  • sprinkle the tapioca over and stir to incorporate
00:12meat
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  • add the mango
  • stir
  • fire out
  • done. Let it rest for a few minutes. Enjoy!

Enjoy

Pork with mango and green beans – plating

Put in plates, for kids first, to cool a bit. I like this served in soup plates or bowls. Add 1 tbs of sauce in each plate and keep adding until finished.

Bon appetit!

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