Name: Quick chicken and pepper breakfast
Prep time: 5 min
Cook time: 10 min
Yield: 4 servings (2 adults 2 kids)
Ingredients: 1/2 chicken breast 300g (11oz); green, yellow and red bell pepper 150g (6oz); one small onion 40g (1.5oz); olive oil 1tbs (1tbs); 1/2 a lemon; cumin 1ts (1ts)

Prepare

(5 minutes)

Quick chicken and pepper breakfast – preparation

1.I took 1/3 of green, red and yellow pepper bell and cut them in 3-5mm0.2in thick stripes. Put them in the pepper bowl.
2.peel one small onion and slice itjulienne (cut it in half and then transversal slices of about 3-5mm0.2in) and put it in the onion bowl.
3.cut a lemon in half
4.with the mortar and pestle, grind 1 full tbs cumin with 1/3 tbs salt
5.I used 1/2 chicken breast. Cut it in it 1/2 inch thick stripes, about 4-5 cm1/2 inch long. To do this, first cut transversal slices 1.5cm1/2 inch tick then cut in stripes each slice.
6.sprinkle 1/2 of the cumin over the meat

Cook

(10 minutes)

00:00large cast iron pan		put the pan on high heat
00:02		medium heat add 1tbs fat (I use coconut oil or lard) place the chicken with the seasoning down sprinkle over the chicken the rest cumin
00:05		turn the chicken stripes with the kitchen tong
00:07		add the onion squeeze in juice from half a lemon stir
00:08		high heat add the pepper stir
00:09		medium heat stir
00:10		fire out 1bs olive oil stir done! enjoy!